You will make a more difficult exercise while gradually placing your feet back further till your toes are on the edge of THE BOB. Proper 'foot placement and standing straight up is very important to maintain your center of gravity. Gently rock your toes forward, then rock back to your heels, repeating the BOBBING motion from heel to toe. THE BOB will automatically keep you within your natural ability. THE BOB will decrease your chances of injury by using your own body weight. Your Speed, Balance, Quickness, Vertical Jump and Flexibility will increase for both your personal and athletic use.

The gastrocnemius and achilles will stretch to the full range of motion with the use of THE BOB from both ways. Both anterior and posterior will help in eliminating the chance for shin splints, a very painful injury. Isotonic is a kind of muscular constant in which muscles contract at varying speeds against a constant resistance, which will affect the tibialis muscle. Isometric is against immovable resistance and does not change the length of a muscles. This is a kind of muscular contraction in which muscles contract at a constant speed against varying degrees of resistance. All stretching and strengthening of your legs muscles will be enhanced through isokinetic exercise. When you walk, jog or run THE BOB will make your exercising simple and easy. The calf muscles work from top to bottom with NO STRESS, NO PAIN to the KNEE at all. When doing a calf-rise THE BOB will able you to use the full range of motion with an isokinetic exercise. The main reason this happens is because your toes are straight, not bent. *perform these exercises back-to-back with no rest(if balance is an issue, we start athletes by holding a power rack beam) You will be able to stretch your achilles, tibialis, and gastrocnemius muscles to places they have never been before. From the classical and base lifts to stability, mobility, balance, and gait The BOB can help.įor stretching, strengthening, and enhancing the leg and calf muscles that most people do not like to exercise.

The BOB quite honestly can change the way a lifter/athlete performs.

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